Rainbow Swiss Chard Wraps + Apple Cabbage Slaw

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If for even a second you think, “Swiss Chard…GROSS” Keep reading! Because…Same 🤣

It’s of those leafy greens that looks like it should taste better than it does and why vegetables get a bad rep…This time I looked at it square in the eye and said, “challenge accepted.” 

Using a bit of the entire September harvest: Rainbow Swiss Chard Wraps with Apple Cabbage Slaw!

Sometimes eating cleaner is hard. Accept the challenge. Sometimes eating cleaner is gross. Accept the challenge. Every challenge you accept creates a new standard. And in this case, quality of life. 

#Lettucebowandsay “Work chard, play charder”

Rainbow Swiss Chard Wraps + Apple Cabbage Slaw

If for even a second you think, “Swiss Chard…GROSS” Keep reading!
Because…Same 🤣
It’s one of those leafy greens that looks like it should taste better than it does and why vegetables get a bad rep…
This time I looked at it square in the eye and said, “challenge accepted.” 
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes

Ingredients

For the slaw:

  • 1 Cup Quinoa (cooked – 1/2 cup uncooked)
  • 1/2 Cup Carrots (shredded)
  • 1 Head Cabbage (thinly sliced)
  • 1 Apple (my favorite is Gala!)
  • 2 Tbsp Sun Flower Seeds
  • 2-3 Green Onions (chopped)
  • 2-3 Tbsp Parsley (fresh, chopped)

For the dressing:

  • 1 Cup Lavva Yogurt (or any dairy-free yogurt you'd prefer)
  • 1 Tbsp Apple Cider Vinegar
  • 2 Tbsp Apple Juice
  • 2 tsp Dijon Mustard
  • 1/4 tsp Onion Powder
  • 1 Tbsp Maple Syrup
  • Salt & pepper

For the wraps:

  • 8-10 Swiss Chard Leaves (stems removed, blanched)

Instructions

  • Blanch the chard leaves: 1 minute in boiling water and after, immediately transfer to an ice bath to stop the cooking
  • Add 1/2 the dressing to the slaw & mix
  • Add a spoonful of slaw to one end of chard leaf and roll into a little burrito
  • Use remaining dressing to dip or pour!
Course: Appetizer, Main Course, Snack
Keyword: Plant-based, Vegan

September Seasonal Fruits + Veggies

used in this recipe:

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