Pranayama
Asana Asana is the Sanskrit term for posture – but has evolved to mean the “physical practice” of yoga. Adho Muhka Svanasana: Down Dog Utkatasana: …
Why Savasana is the Most Important Pose in Your Yoga Practice
Savasana comes at the very end of your yoga practice. In all Hatha lineages, (as seen below – it’s a diverse family tree with a …
Three Quarters of Can’t Equals Can
“If we think about transitions in the bigger picture, they’re far more impactful than the actual destination. This is because there is always something else that lies ahead, somewhere further to go. We are not stationary beings. We never land and life is rather an ever-evolving transition.”
I’m Not Good at It Either
I’m not good at it” I’ve been hearing this one a lot lately. An even better variation is, “I’m not VERY good at it” Inhale. …
Far From the Peak
Hiking was never really my scene. But I’m not sure if I’m to blame here…growing up as a Floridan doesn’t leave you many opportunities to …
Patience vs. Endurance
This one is all thanks to my teacher. Mid-death-defying heated, humid morning power flow she says, I get really pissed off when people tell me …
5 Subtle Nuances That May Make a Yoga Class Seem Unwelcoming
A yoga studio is likely one of the most open & inclusive spaces you’ll ever visit. But yet, there are still subtle nuances seen from …
“What does Lettuce Bow and Say mean?”
If you’re reading this, I’m so grateful our journeys have crossed paths! You may see it everywhere, but what does Lettuce Bow and Say really …
Tall and Bright
3 Years 3 years ago, I turned to face the sun. I was asked recently what changed…who was I before and after discovering yoga. I …