Food For Thought
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Pranayama
Asana Asana is the Sanskrit term for posture – but has evolved to mean the “physical practice” of yoga. Adho Muhka Svanasana: Down DogUtkatasana: Cahir PoseTrikonasana: Triangle Pose Asana is …
Why Savasana is the Most Important Pose in Your Yoga Practice
Savasana comes at the very end of your yoga practice. In all Hatha lineages, (as seen below – it's a diverse family tree with a long history of evolution) Savasana …
Three Quarters of Can’t Equals Can
"If we think about transitions in the bigger picture, they’re far more impactful than the actual destination. This is because there is always something else that lies ahead, somewhere further …
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Willamette Valley: Oregon Wine Country
Aka Pinot Noir Wine Country. Aka my happiest place on earth! My Wine Journey I started drinking wine in college…so to say my palate has expanded in the last 10 …
Recipes
Ginger Turmeric Lemonade
You know how that saying goes…when life hands you lemons… #Lettucebowandsay "Make Ginger Turmeric Lemonade" Over the past couple of months I’ve been dealing with a mysterious yet serious case …
Very Berry Salad + Raspberry Balsamic Vinaigrette
This Very Berry Salad is the berriest of them all! In celebration of the late Spring berry explosion, here is a salad that can be made ALL summer long! Ummm… …
Lemony Chive Vinaigrette with Black Seed Oil
Good vibes? Try good CHIVES with this Lemony Chive Vinaigrette! Lemony Chive Vinaigrette with Black Seed Oil Good vibes? Try good CHIVES with this Lemon Chive Vinaigrette! 1/2 Cup EVOO2 …
Minty Lime Vinaigrette with Black Seed Oil
Minty fresh doesn't just apply to your toothpaste…it also applies to your salad dressings. This Minty Lime Vinaigrette with Black Seed Oil adds a crisp breath of fresh air to …
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