Fig and Pear Salad + Poppyseed Vinaigrette

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Aside from being the most beautiful fruit out there, figs also contain small amounts of a wide variety of nutrients and are particularly rich in copper and vitamin B6.

Copper is a vital mineral aiding metabolism and energy production, as well as the formation of blood cells, connective tissues, and neurotransmitters. Vitamin B6 is a key vitamin necessary to help your body break down dietary protein and create new proteins. It also plays an important role in brain health.

Yes, they’re a bit higher in sugar content so I wouldn’t suggest eating them 3 meals a day, but they’re a perfectly acceptable addition to a meal. Just like this salad.

#Lettucebowandsay “UnFIGgin real how good, GOOD food can taste!”

Fig and Pear Salad + Poppyseed Vinaigrette

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

For the Salad:

  • Arugula
  • 2-3 Figs (sliced)
  • 1 Green Anjou Pear (sliced)
  • 1/4 Cup Walnuts (toasted if you have the time – see notes below!) 10 mins at 400) °
  • 1/4 Cup Quinoa (cooked & optional – see notes below!)
  • Fresh basil

For the Poppyseed Vinaigrette (enough for a few salads):

  • 1/2 Cup EVOO
  • 1/4 Cup Red Wine Vinegar
  • 1 Tbsp Agave
  • 1 Tbsp Poppy seeds
  • 1 tsp Ground mustard
  • Salt & pepper to taste

Instructions

  • If adding some extra protein with quinoa – start by cooking. See notes section below!
  • Combine all vinaigrette ingredients to dressing shaker or bowl and shake/stir
  • Build the salad from top to bottom
  • Layer dressing on top and enjoy!

Notes

Toasted walnuts: Preheat oven to 400°F. Spread walnuts evenly on a baking sheet. Once oven is warm – toast for ~10 until lightly brown.
Cooking Quinoa: Add dry quinoa to saucepan + double measurement of water + sprinkle of salt. Bring to a boil, then reduce to a simmer and cover with lid. Cook until quinoa has soaked up all the water ~10-15 mins. PRO TIP: If the quinoa’s outer ring has snapped, it should be done!
Course: Salad
Keyword: Plant-based, Vegan

August Seasonal Fruits + Veggies

used in this recipe:

Fruits

Figs

Pears

Veggies

Arugula

Click to find more recipes with these ingredients!


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