Avocado & Tomato Salad + Dijon Vinaigrette

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When we get pressed for time there are two options when it comes to eating:

  1. Order take-out
  2. Make your quick and easy go-to meal

This is my quick and easy go-to salad. The ingredients list is right in my back pocket – making it easy to make a quick trip to the store and throw together. I eat out plenty, but relying on prepared food because you’re short on time can be a slippery slope. I find it helpful when I resort to simple at-home meals instead because I am still dedicating time to my health. My actions are serving a bigger purpose rather than just trying to get by.

This salad falls into the summer category of seasonal produce but allows for many modifications to eat year round!

Avocado & Tomato Salad + Dijon Vinaigrette

This is my go-to salad recipe!
Prep Time 15 minutes
Total Time 15 minutes

Ingredients

For the Salad:

  • 1 Large Handful Greens (spinach or spring mix)
  • 1/2 Avocado (medium)
  • 1 Handful Tomatoes (cherry or grape)
  • 2 Tbsp Sunflower seeds
  • 1/4 Cucumber (quartered)

For the Dijon Vinaigrette Dressing (enough for 3-4 salads):

  • 1/4 Cup EVOO
  • 2 Tbsp White wine vinegar
  • 1 Tbsp Lemon juice
  • 1 Tbsp Dijon mustard (coarse)
  • 1 Clove Garlic (minced)
  • Salt & pepper to taste!

Instructions

  • Toss all of the salad ingredients in a bowl.
  • Add all dressing ingredients to a container and shake.
  • Pour 1/4-1/3 of the dressing, toss and enjoy!
Course: Salad

June Seasonal Fruits + Veggies

used in this recipe:

Click to find more recipes with these ingredients!


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